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Health matters
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A letter to a friend
Ex.7. Write a letter to your friend giving advice on one of the problems mentioned in Ex.5, p.23. Good luck :)
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Comments (20)
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Hi:)
I want to tell what to do if you have problems sleeping.
Physical activity must be present during the day: at least a simple walk.
You only need to go to bed when you want to sleep.And try not to watch TV or phone before going to bed
Goodbye!
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Hi. What if you have trouble sleeping?
First, prepare everything for bed, turn off the lights and objects that make an unpleasant sound. Lie in a comfortable position and try not to think about anything. If you still don't fall asleep, do something:
draw and so on. When you are tired, it will be easier for you to fall asleep or buy sleeping pills.Goodbye!
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Hi!
I can advice you how to fall asleep quickly
Firstly, do not watch the TV screen, computer, laptop. The room should be dark and quiet.You can take the pills. You can drink warm milk
Bye!
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Hello, Aldar! Thank you for your belated answer. I think it is not a good idea to take pills at a young age). Good night, sleep tight).
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"I can advise (advice is a noun)".
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Hi,
I want to tell what to do if you have problems sleeping.
First of all, you should go to bed as early as possible. Then go to bed in the evening, think about today`s work, immerse yourself in thoughts. Try not to look at your phone or TV before going to bed.
Good night, sleep tight!
Nikitosik0 0 0 0 0 -
Hi! If you can't fall asleep, the best way to fall asleep is to take a walk in the fresh air before going to bed, ventilate the bedroom and drink a glass of warm water with lemon before going to bed, after that it's so nice to fall asleep!
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That's good, Buda! Thank you for your homework!
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